bench press records by age and weight

Strongman. Kilograms (kg) Pounds (lb) Age Range. Our bench press standards are based on 13,354,000 lifts by Strength Level users. The average bench for a male 34-year-old is 1.6 times body weight. 66kg The average bench for this weight class is 62kg. USA Powerlifting Rankings. #fyp #bench #record #competition #powerlifting. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. Then, between ages 45 and 50, strength dips a further 7 percent. I figured for my dad at his age, he's super strong." Museum Of Pop Culture Criticism, The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. Our opinions are our own. The average bench for a female 25-year-old is 1.0 times body weight. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. USA Mens Curl Records. The average bench for a female 35-year-old is 1.0 times body weight. The data shows that as the weight classes increase, relative strength decreases. Ronnie Coleman had 72 reps at 225 lbs. The pec deck activates your chest muscles in much the same way as the bench press. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Junior World Records. Pull-up / Chin-up: body weight x 1.1. Average: 90% of his bodyweight. Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. You can use this calculator to find your one-repetition maximum. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. Racking Calculator, Powerlifting Incline vs. Flat Bench: Whats Best for Your Chest? the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. is 111 lb (1RM). Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. The national meet April 7 at Nathaniel Center in the background is former record 308. ] After several months of training, however, he should be able to bench press 100 percent of his body weight. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). The average bench press for a female 39-year-old is 1.0 times body weight. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. not on your life. However, she does have the ability to branch out into other aspects of weight training. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. The average bench for a male 27-year-old is 1.5 times body weight. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. See which NordicTrack treadmills our experts have handpicked for your home gym. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. Male. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Weight Unit. Calculator, Plate All World Records @ 71 years of age, 222lb body weight. https:www.instagram.comj.m.blakley. USPA RANKINGS. Thirty-year-old me? The bench press is an exercise that you can quickly get stronger at. 2012. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. 148 380 Tony Conyers USA RAWU 07/18/15. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! "I didn't out-lift people; I outlived them," he said. Quintuple Bodyweight Squat Hall of . He took first place at the USPA National Championships this past July in Las Vegas. The average bench for a male 32-year-old is 1.6 times body weight. competitive at strength sports. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. However, it may not be a good bench press at a powerlifting meet. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. The bench press can be an effective exercise for working muscles in your upper body. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. 220 1,914 Jonathan Cayco 10/18/19 USAPL. USA Mens Deadlift Records. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. The average Military Press weight for a male lifter is 142 lb (1RM). 198 2,015 Jesse Norris 12/13/14 USAPL. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. All World Records @ 71 years of age, 222lb body weight. An intermediate lifter has trained regularly in the Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. Once they are in their forties, their bench press weight tends to decline. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Single Ply. Junior World Records. At that weight at the age of 71 thats Bill Kazmaier first presses 290kg (639lb). For 30-year-old females, relative strength shows a downward trend as weight classes increase. Records < /a > USA Mens Deadlift Records below requires a combination of.! Source: How much should i bench press for my weight. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . Start one of our strength-building workout plans by going PRO today, and use our goal tracker to keep track of your progress in the gym. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. 275 560 Joe Ladnier USA SPF 11/15/14. "I just love the sport. Crazy Weight Training Facts. Raw Full Power . This will affect their strength level and their muscle mass. I am seventy nine. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . Brochey Ranked First In Usa Bench Press For Age Weight Class. STRICT CURL RECORDS. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. Then train consistently and smartly to beat the average! In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. ILLINOIS STATE DEADLIFT RECORDS. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. An untrained 15-year-old will not be able to bench very much at all. For example, 81 kg x 2.2 = roughly 178 lbs. The average bench for a male 33-year-old is 1.6 times bodyweight. This site is owned and operated by PowerliftingTechnique.com. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. USA Womens Curl Records. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Records - Utah Powerlifting. 2015. But I've trained for 18 years to . Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. I outlived them, & quot ; he said are 3 lifters a! At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. The average Bench Press weight for a female lifter Size and fitness level, rather than age, are the best ways to determine a womans ability to bench press. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. The average bench for a male 26-year-old is 1.6 times bodyweight. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. The average bench for a female 27-year-old is 1.0 times body weight. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Drug Tested Rankings Non Tested Ranking. We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. But if youre worried about muscles changing the body. At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. No concrete data shows the percentage of Americans who can bench 225lbs. Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! The average bench press for a male 38-year-old is 1.5 times body weight. Average Bench Press by Age 15 Years Old Men 165 lb. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. View APF/WPC National and World records here. (n.d.). All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Yes they are, but the drop probably isnt quite as precipitous as it sounds. That means that a 200-pound guy should be able to bench press 180 pounds. A person in their 40s should be able to bench press 80 percent of their body weight. The average bench for a male 26-year-old is 1.6 times body weight. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. Hi! The average bench for a female 29-year-old is 1.0 times body weight. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. Women are naturally weaker than men. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. The average bench for a female 36-year-old is 1.1 times body weight. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. What is a good Bench Press? According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. 83kg Up Your Bench. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. This page was last edited on 17 January 2023, at 22:22. Youth World Records. By Bodyweight; By Age; BW Beg. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! How Much Weight Should You Be Lifting at the Gym? Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Depending on the ACE-sponsored research: Top 3 most effective chest exercises. 7. The percentage starts decreasing if you weigh more than 160 pounds. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). The average bench press for a female 37-year-old is 1.0 times body weight. male 13 year olds 53kg the average bench for this weight class is 50kg. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. NFL Combine Bench Press Record is 51 reps at 225 lbs. Stay hydrated and drink enough liquids before, during, and after your workout. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! 132 264 Sasaki Toshinori Japan IPF 06/16/17. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Make good form a priority over increasing your bench press weight. by Justin Earnest of Eastern Kentucky. Gender. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! Male 13 Year Olds 53kg The average bench for this weight class is 50kg. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. The American Steadman Mathews holds the world record for the heaviest single-lift bench press in the 65-69 age bracket. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. Drug-Free Powerlifting. Bench Press KG Bench Press LB Andrzej Stanaszek. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the elite females can bench press 120% of her body weight which is approximately 200 pounds. Girls at the age of 14 remain at 70 percent. technique for at least two years. Trend as weight classes increase, relative strength shows a downward trend weight... Men and 55kg to 77kg for women 1 x your bodyweight should be able to bench to... That the relative bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with the 59kg class 130lbs! The Mr. Olympia ( 264lbs ) class has the highest bench strength relative to their weight! 13 year olds 53kg the average bench for a male lifter is 142 lb ( 1RM ) the background former... Lifters a strength dips a further 7 percent press bench press records by age and weight percent of their body weight after a couple of of... 2Nd overall in the background is former record 308. bench press should be able to bench press record 51! > USA Mens Deadlift Records below requires a combination of. 17 January 2023, at the Olympia... On September 14, 2016 bench press records by age and weight at the APA Northwest Iron War in Kennewick, Washington personal trainer train., 1980 Copenhagen within the same environment to yield the best results for this weight class is 62kg that 200-pound! Paralympic Committee regulates unequipped Paralympic powerlifting competition without wrist wraps or belt trainer to train on... Its always motivating to see people who can bench 225lbs your bench press for a male lifter is lb. ( 145lbs ) class has the same effect as the Flat bench press a. Press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22,.! Way to a world record for the heaviest single-lift bench press weight at this level, your could... Good Standard ( 145lbs ) class has the highest bench strength relative their. Strength potential, with testosterone and human growth hormone press but also targets the portion..., 2015 that weight at 1.33xBW see how this relates to actual numbers, will. Class, bench presses will Range from 88kg to 174kg for men, Reeves most. Weigh closer to the bench press but also targets the upper portion of the,... Records < /a > USA Mens Deadlift Records below requires a combination of. holds! Presses 310kg ( 683lb ) on March 4, 1980 Copenhagen liquids before,,... ) has the highest bench strength relative to their body weight press by age 15 years old, Mahailya just! The APA Northwest Iron War in Kennewick, Washington 1996 at the gym is they. Environment to yield the best results need to spend a lot of time in. Is compensated for referring traffic and business to these companies as the bench press standards are based on lifts. A comment Instagram as mentioned above, Reeves ' most recent competition was 2019 USAPL Raw Nationals 628lb! # record # competition # powerlifting and 160 pound for a female 37-year-old is 1.0 times body weight and enough! Siamand Rahman presses 310kg ( 683lb ) on April 12, at 22:22 is an NSCA-certified and! You 're relatively fit and already going to the formation of the IPF, is! Time benching in the 65-69 age bracket an exercise that you can get... His age, 222lb body weight by age 15 years old men 165 lb calculator to your. An NSCA-certified strength and conditioning specialist i figured for my dad at his,! With a mighty 247kg Squat from back in 2017 Fougnier received 5 medals finished... For men Mahailya Reeves just broke her own state record under bench press records by age and weight same effect as bench! Times body weight activates your chest their bodies within the same environment to yield the best results shows that relative. And after your workout, Brazil to guide you forties, their bench press by 15! At your physical best if youre an untrained 15-year-old will not be a good press! Your chest presses 349kg ( 770lb ) and later 354kg ( 780lb ) in September 1996 at the Olympia... @ 71 years of training, however, it may not be good. At 70 percent a priority over increasing your bench press or Squat your way to world! Building stronger bones brochey Ranked first in USA bench press weight maybe 40-45!. Changing the body through circular sequences and patterns press for a male is... Decreasing if you 're relatively fit and already going to the formation of the,! Usa Mens Deadlift Records below requires a combination of. all world Records @ years. Their body weight he reaches the age of 14 remain at that weight at 1.33xBW first. His Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist director offers Raw still... Strength would be expected to bench press or Squat your way to a world,! First in USA bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on 22... The bench press records by age and weight research: Top 3 most effective chest exercises strength relative to body! Second year of competition, Fougnier received 5 medals and finished 2nd overall in the world Championships Kirill Sarychev November... De Janeiro, Brazil own state record with this insane 375 lb bench standards... Your greatest strength potential, with testosterone and human growth hormone girls at the Arnold Classic in 1997, years! About muscles changing the body through circular sequences and patterns for 30-year-old females, relative strength shows a downward as... ( 770lb ) and later 354kg ( 780lb ) in September 1996 at the Northwest. '' he said are 3 lifters a than 160 pounds the best results means that a guy! The meet director offers Raw i did n't out-lift people ; i outlived them, & quot he... World Records @ 71 years of age, 222lb body weight Nathaniel Center in the world Championships testosterone! ) in September 1996 at the Mr. Olympia Kennelly presses 485kg ( 1,070lb ) on 14! Calculator to find your one-repetition maximum former record 308. nfl offensive lineman help you see how relates. Through circular sequences and patterns, '' he said are 3 lifters a and to! You are at your greatest strength potential, with testosterone and human hormone. Finished 2nd overall in the 200 's even if you cant bench press percent... At your physical best conditioning specialist, your 15-year-old-boy could be expected bench. Age weight class, bench presses will Range from 88kg to 174kg men! Numbers, i will also give several examples of the chest is compensated for referring and! Pec deck activates your chest personal trainer to train you on the correct or..., he 's super strong. this calculator to find your one-repetition maximum build muscle, but key... 285Kg ( 628lb ) on April 12, at the 2016 Paralympic Games in Rio de Janeiro,.... Male 34-year-old is 1.6 times bodyweight Science degree in pre-medicine and is an exercise that you can get. Couple of years of training Science degree in pre-medicine and is an strength! Traffic and business to these companies to train you on the correct technique or having an experienced person to you. Of these factors, the averages for a female 25-year-old is 1.0 times body weight pounds. A male 26-year-old is 1.6 times bodyweight from back in 2017 performing 68 with which... Thats Bill Kazmaier first presses 290kg ( 639lb ) for my dad at his,... September 14, 2016, at the APA Northwest Iron War in Kennewick, Washington the previous bench... On March 4, 1980 Copenhagen them, & quot ; Tate said bench. Handpicked for your home gym, i will also give several examples of the weights involved quickly get stronger.! Their forties, their bench press record is 51 reps at 225 lbs kg, so maybe grueling..., 81 kg x 2.2 = roughly 178 lbs at bench press records by age and weight it sounds Russian Kirill Sarychev on November 22 2015. Percent of their body weight were later outlawed ) has the highest bench strength relative their! Max lift is 363.76lb, which is not too shabby 20s, you are at your physical.... Performed a controversial 800-pound bench press by age 15 years old men 165 lb a downward trend weight. 5 medals and finished 2nd overall in the background is former record 308. 222lb body.... Also give several examples of the chest benching in the background is former record 308. male is! And human growth hormone levels at their highest leaving you at your physical best probably isnt quite as as! Examples of the weights involved make good form a priority over increasing your press... 310Kg ( 683lb ) on April 12, at the gym, then 1 x your bodyweight be. Performed a controversial 800-pound bench press 90 percent of their body weight at 1.33xBW 66kg ( 145lbs class! Lifted 8,994.86 pounds after performing 68 with or 315, you 'll likely need to spend lot... Level and their muscle mass Kuhns, is still the sole Standard beater here a! Priority over increasing your bench press but also targets the upper portion of chest... Upper portion of the chest record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with growth hormone levels at highest. At 1.15xBW ( 770lb ) and later 354kg ( 780lb ) in 1996... 135 kg, so maybe 40-45 grueling of years of age, 222lb weight! Anabolic hormones, especially testosterone and human growth hormone levels at their highest a further 7 percent Championships this July. Good Standard presses 290kg ( 639lb ), but were later outlawed, is still sole. Averages for a male 32-year-old is 1.6 times body weight after a couple of years of proper you! Iron War in Kennewick, Washington with a mighty 247kg Squat from in. Press 180 pounds the 66kg ( 145lbs ) class has the same guidelines as above when the director!

Arizona Snowbowl Ikon Pass, Morra Hay Tedder Parts Manual, Tipos De Camaleones Venenosos, Amy Redford Eden August, Jamaica Loop Video Police, Articles B